Progressive Kicking Curriculum
White Belt (10th GUP)
- Straight-leg Rising Kick
- Knee Lift
- Front Snap Kick
- Front Heel Kick (push kick)
- Roundhouse Kick
- Side Kick
- Combination of Basic Kicks
Yellow Stripe (9th GUP)
- Inside Crescent Kick
- Outside Crescent Kick
- Axe Kick
- Step Side Kick
- Skip Roundhouse Kick
- Combination Kicks
Yellow Belt (8th GUP)
- Jump Front Snap Kick
- Step-in Back Kick
- Back Kick
- Double Roundhouse Kick
- Combination Kicks
Green Stripe (7th GUP)
- Skip Side Kick
- Step-in Hook Kick
- Spinning Hook Kick
- Obstacle/High Flying Side Kick
- Combination Kicks
Green Belt (6th GUP)
- Jumping Roundhouse Kick
- Jumping Side Kick
- Jumping Back Kick
- Combination Kicks
Blue Stripe (5th GUP)
- Jumping Outside Crescent Kick
- Back-turning 360 Roundhouse Kick
- Back-turning 360 Axe Kick
- Combination Kicks
Blue Belt (4th GUP)
- Foreleg Hook Kick
- 360 Roundhouse Kick
- Jumping Hook Kick
- Combination Kicks
Red Stripe (3rd GUP)
- 360 Hook Kick
- 360 Axe Kick
- 360 Back Kick
- Combination Kicks
Red Belt (2nd GUP)
- Power Back Kicks
- Combination Kicks
- Major review of all previous techniques.
Black Stripe (1st GUP)
- Flying Superman – Split Punch/Kick
- Jumping Front Splits Kick
- Combination Kicks
- Major review of all previous techniques.