World Taekwondo Sport Competition Streams – Sparring & Poomsae
Students who wish to compete are asked to inform Instructors so we may prepare them accordingly. Any student who wants to develop as an elite athlete is encouraged to join PMAA’s High Performance Team. See PMAA’s staff or speak to Master Sadler personally to discuss further.
2019/2020 Tournament Season
Taekwondo Competition Basics – A reference for parents and students.
Nutrition – Pre/post workout nutrition information from NCCP and Coaching Association of Canada
WT Poomsae Competition Rules (As of May 14, 2019)
WT Sparring Rules & Interpretations (As of May 15, 2019)
LTAD for Parents – Long Term Athlete Development reference from NCCP and Coaches of Canada.