Personal Training & Wellness Coaching

Over 24 Years of providing Professional Personal Fitness Training by DEREK SADLER, ChPC, PFT. By appointment only!
  • Private & individualized training for PMAA Students.  Prepare for your next belt test, tournament training, get ahead/caught up in your belt level curriculum or simply gain more confidence and motivation in your Taekwondo training.
  • Personal safety, self-defense tactics & strategies
  • Weapons
  • 1-on-1 / Small Group Fitness & Core Conditioning Training
  • Sport Specific / High Performance Training (individual athletes / small group or team training)
  • Injury rehabilitation strategies
  • Wellness Coaching
  • Weight loss and more!


Phone (780) 983-5424 for a FREE Consultation.


Customized price packages will be offered for small group / team training.  Phone Derek Sadler to ask for a quote and book your appointment today!