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Block/Strike Curriculum

White Belt (10th GUP)

  • Low block
  • Middle block
  • High block
  • Fore fist punch
  • Double punch
  • Combinations

Yellow Stripe (9th GUP)

  • Outside block
  • Parrying / Palm block
  • Jab punch
  • Cross (reverse) punch
  • Combinations

Yellow Belt (8th GUP)

  • Hook punch
  • Uppercut punch
  • Palm strike
  • Finger jab
  • Combinations

Green Stripe (7th GUP)

  • Dynamic elbow strikes
  • Knife hand strike
  • Ridge hand strike
  • Combinations

Green Belt (6th GUP)

  • Wedge block
  • Hammer fist
  • Back fist
  • Spear hand
  • Combinations

Blue Stripe (5th GUP)

  • Chambered back fist
  • Knuckle fist
  • Thumb strike
  • Combinations

Blue Belt (4th GUP)

  • Scissor block
  • Eagle claw strike
  • Combinations

Red Stripe (3rd GUP)

  • Spinning back fist
  • Major review of all previous techniques.
  • Create various combinations integrating blocks, hand strikes & kicks to form self-defense applications.

Red Belt (2nd GUP)

  • Major review of all previous techniques.
  • Create various combinations integrating blocks, hand strikes & kicks to form self-defense applications.

Black Stripe (1st GUP)

  • Major review of all previous techniques.
  • Create various combinations integrating blocks, hand strikes & kicks to form self-defense applications.