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Progressive Kicking Curriculum

White Belt (10th GUP)

  • Straight-leg Rising Kick
  • Knee Lift
  • Front Snap Kick
  • Front Heel Kick (push kick)
  • Roundhouse Kick
  • Side Kick
  • Combination of Basic Kicks

Yellow Stripe (9th GUP)

  • Inside Crescent Kick
  • Outside Crescent  Kick
  • Axe Kick
  • Step Side Kick
  • Skip Roundhouse Kick
  • Combination Kicks

Yellow Belt (8th GUP)

  • Jump Front Snap Kick
  • Step-in Back Kick
  • Back Kick
  • Double Roundhouse Kick
  • Combination Kicks

Green Stripe (7th GUP)

  • Skip Side Kick
  • Step-in Hook Kick
  • Spinning Hook Kick
  • Obstacle/High Flying Side Kick
  • Combination Kicks

Green Belt (6th GUP)

  • Jumping Roundhouse Kick
  • Jumping Side Kick
  • Jumping Back Kick
  • Combination Kicks

Blue Stripe (5th GUP)

  • Jumping Outside Crescent Kick
  • Back-turning 360 Roundhouse Kick
  • Back-turning 360 Axe Kick
  • Combination Kicks

Blue Belt (4th GUP)

  • Foreleg Hook Kick
  • 360 Roundhouse Kick
  • Jumping Hook Kick
  • Combination Kicks

Red Stripe (3rd GUP)

  • 360 Hook Kick
  • 360 Axe Kick
  • 360 Back Kick
  • Combination Kicks

Red Belt (2nd GUP)

  • Power Back Kicks
  • Combination Kicks
  • Major review of all previous techniques.

Black Stripe (1st GUP)

  • Flying Superman – Split Punch/Kick
  • Jumping Front Splits Kick
  • Combination Kicks
  • Major review of all previous techniques.