POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
NEXT SESSION – 8 Weeks – April 14 to June 23, 2018 (A14, 21, 28, M5, 26, *J2, 16, 23)
*June 2class will start at 9:15 to 10:00 a.m. due to a scheduled Black Belt promotion test.
9:30 to 10:15 a.m. / **$95 includes GST
** REGISTER BEFORE MARCH 23, 2018 – Receive 10% discount
Only 15 spots available – Bring a yoga mat, water bottle, towel, a friend and your energy… ripstix provided
Phone 780-544-9931 to register!
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.